Listen to episode 165:

"My sleep improved when I stopped eating sugar": Noreen

March 10, 2024

When Noreen joined the Freedom from Cravings Formula 90-day program, she was struggling with various health challenges, including diverticulitis and poor sleep.

She is now experimenting to learn what foods truly agree with her body, making gradual, lasting changes rather than drastic shifts.

As she tracked her sleep data,  Noreen discovered that her deep sleep increased dramatically after eliminating sugar. This strong motivation led her to continue abstaining from her trigger foods.

Now Noreen pays close attention to how foods affect her headaches, energy levels and sleep. She's willing to remove items that don't serve her. In the Freedom from Cravings Formula program, she's learning to embrace and prioritize her own needs with patience and compassion so that she can reduce anxiety and improve her sleep... and finally feel peace around food.

To get personalized guidance from me, plus support and accountability in a small group, so that you can  get rid of cravings, slim down, and finally feel in control around food... join the 90-day program, Freedom from Cravings Formula.

Want to start living your craving-free life with confidence TODAY?

If you're ready to get rid of cravings, slim down, and finally feel in control around food, then the Freedom From Cravings Formula 90-day program is for you. 

You'll get accountability, step-by-step guidance and customized support so that you can ditch cravings, feel confident in your food choices, and live your life with more energy.

If you're at the stage of your life where you're finally ready to invest in yourself after all these years of taking care of others, let's chat!

Just click the button below to hop on a free Clarity Call with me. We'll have a quick 30-minute one-on-one chat to see if the Freedom From Cravings Formula 90-day program is a good fit for you.


Use the Search bar below to find an episode number, topic or guest:


and find peace with food

Grab these 5 tips now to help get rid of your cravings!
Netta Gorman, Life After Sugar

Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.

To rate and review this podcast:

  1. scroll down in your podcast player on your phone and click on the stars.
  2. To leave a review, scroll down a little more and click on "Write a Review".
  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
  5. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
    Thank you! - Netta