Listen to episode 151:
Hunger, sugar, calories, and hormones
December 3, 2023
Do you feel hungry several times a day?
What if that sensation you're feeling isn't actually hunger?
What if it's to do with your hormones?
Which hormones?
Well, primarily: ghrelin, leptin, and insulin.
Maybe you're often hungry even though you snack all the time. And maybe your cravings have something to do with all that snacking...
In this episode, you get a sneak peek into this lesson that comes from the 90-day program, Freedom from Cravings Formula.
Let's dive into the connection between hunger, sugar, calories, and hormones!