Listen to episode 143:

Listener question: How strict are you, Netta?

October 8, 2023

A listener recently asked me this question: "How strict are you, Netta?"

It's a great question, so I thought I'd take the time to answer it properly.

In this episode, you'll learn about:

my definition of "strict"
why I think this question may come from the diet culture
whether or not I check labels and lists of ingredients
how YOU can save time and eliminate confusion at the grocery store
what "life after sugar" feels like
how YOU can get guidance and support to find your freedom from cravings... without needing to be "strict"!

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

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Thank you! - Netta

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