Listen to episode 142:
"I'm not obsessed with food anymore!": Kristy
October 1, 2023
Most of Kristy's life was spent being overweight and food obsessed.
She turned to food for every emotion: sadness, joy, fear, excitement, happiness, anger, boredom, chaos – you name it!
For Kristy, food was the answer.
In this episode, Kristy shares how she had tried every diet and plan available. She might have short term success, but eventually she was right back to obsessing over food and bingeing on sugar and flour filled foods.
Kristy's life changed when she discovered the concept of following boundaries in regards to food: no sugar, no flour, no sweeteners, 3 meals a day, and measured portions.
For Kristy, this was a lifestyle change rather than a diet... and it was exactly what she needed to find her freedom from food obsession.
