Listen to episode 141:
You & sugar: The real challenge
September 24, 2023
What's the real challenge for you where sugar's concerned?
Is it to change what you eat? Or is it something else?
Cravings?
Emotional eating?
For comfort?
To celebrate?
As a habit?
Because you love sweet tastes?
In this episode, I'll tell you about my own challenges... and what I learned over my years of living my "life after sugar".
And you'll get some insight into an exercise that I teach inside of the Freedom from Cravings Formula 90-day program - book a free Clarity Call with me here to see if this program is a good fit for you.
The exercise that I describe in the episode will help you go deeper into the real reason for your challenge with cravings.
