Listen to episode 141:
You & sugar: The real challenge
September 24, 2023
What's the real challenge for you where sugar's concerned?
Is it to change what you eat? Or is it something else?
As a habit?
Because you love sweet tastes?
In this episode, I'll tell you about my own challenges... and what I learned over my years of living my "life after sugar".
And you'll get some insight into an exercise that I teach inside of the Freedom from Cravings Formula 90-day program - book a free Clarity Call with me here to see if this program is a good fit for you.
The exercise that I describe in the episode will help you go deeper into the real reason for your challenge with cravings.