Listen to episode 141:

You & sugar: The real challenge

September 24, 2023

What's the real challenge for you where sugar's concerned?

Is it to change what you eat? Or is it something else?

Cravings?
Emotional eating?
For comfort?
To celebrate?
As a habit?
Because you love sweet tastes?

In this episode, I'll tell you about my own challenges... and what I learned over my years of living my "life after sugar".

The exercise that I describe in the episode will help you go deeper into the real reason for your challenge with cravings.

Get rid of cravings so that you can slim down and finally feel in control around food!

Take the first step to get rid of cravings:

To get personalized guidance from me, plus support and accountability in a small group... apply here to join the 90-day Freedom from Cravings Formula program TODAY.

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Thank you! - Netta

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