Listen to episode 140:
Your biggest struggles with cravings
September 17, 2023
Are you struggling with cravings?
You're not alone!
You may feel like certain foods have a hold on your emotions.
Or that you're in a vicious cycle.
Or that the diet culture makes you feel like a failure.
Or that you'll NEVER feel free from cravings!
Changing what you eat (or when you eat, like with intermittent fasting) may help, but it may not be enough to get to the heart of the matter.
A lot of people focus on WHAT they're craving instead of WHY.
And that's what I'm going to help you with in this episode: Your WHY.
It's also what we dive deep into inside of the 90-day program Freedom from Cravings Formula - get all the details here!