Listen to episode 115:

"Stabilizing blood sugar and insulin is key to better health": Victoria

March 26, 2023

All through her youth and her studies, Victoria (VJ) suffered from chronic fatigue, anxiety, brain fog, unexplained lightheadedness, swollen and painful joints, and cravings.

She also had the symptoms of multiple autoimmune disorders that she'd been diagnosed with from the age of 7.

As a result, VJ went on to study immunology at university and focused on autoimmune disease. But learning about the underlying biology of autoimmune disease gave her no solutions for easing her symptoms.

So she went into nutritional therapy training, and started to understand that uncovering the root causes of her conditions was a better approach than just trying to appease her symptoms. And she transformed her health within 12 months – no napping, no aching muscles and restless legs, no irritated and inflamed skin, and best of all, her brain was back.

Stabilizing her blood sugar and insulin was key to improving VJ's health and her autoimmune disorders. In this episode, VJ shares the diet and lifestyle changes she made, especially vastly reducing sugar and processed foods.

Find VJ here: https://theautoimmunitynutritionist.com/