Listen to episode 84:
"I'm so much more aware now": Rochelle
August 21, 2022
In this episode, you'll get a "sneak peek" into the check-in calls that we have in the After Sugar Club. You'll be in good company with Eloisa, Rochelle, Wendy and Debbie.
Curious about what kinds of things we talk about (and how we have fun together!)?
- The link between sugar, hunger, and intermittent fasting.
- How members deal with social situations, like a birthday.
- What we take along to parties and social occasions.
- How we all have different tastes and eating habits.
- How we step out of the diet mentality and perfectionism.
- How the members' level of awareness about their relationship with sugar is heightened and sustainable.
- How surprisingly fast the changes can come.
- How members get the guidance, support, and encouragement they need.
- How the group dynamic helps members share honestly and bravely so that they can make steps forward.
