Listen to episode 76:
Gentle rant: Are you even listening??
June 26, 2022
Oh I know you're listening, dear listener!
But this is a gentle rant about the intuitive eating (IE) approach.
When I first found out about IE, I was so happy! I thought I'd found "my" people!
Intuitive eating is all about rejecting the diet mentality, honouring your hunger, making peace with food, not restricting or obsessing, and not using food to fill your emotional needs.
The IE approach really resonated with me when I first discovered it, so I reached out to several IE experts and invited them to be on my podcast.
Imagine my dismay when every single one of them turned me down.
Why?
Listen to this episode and find out why.
