Listen to episode 70:
5 mistakes people make when they want to reduce sugar (Pt 1)
May 15, 2022
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar.
In this episode, I talk about the first 2 mistakes:
1. Not respecting your natural personality. Here's the thing: If you respect who you are and how you already live your life, cutting sugar can be far more sustainable.
You don't have to be like anyone else, and others don't need to be like you.
And you certainly don't need to be like me!
2. Giving sugar a meaning. Sugar is an inanimate object. It doesn't have a personality, it doesn't have a moral value. It's not "good" or "bad" and it doesn't want to do you any harm or any good.
We give it a meaning, and therefore we also have the power to change what it represents for us.
You can find out about the other 3 mistakes in Part 2, in Episode 71.
Over the last 7 years, I've developed specific practical exercises to help you get to the heart of what's keeping you so attached to sugar.
In the After Sugar Club, I guide you so that we find other healthier ways for you to meet your very valid emotional needs. Join us today!
And download these 5 tips and discover how you can break free from cravings and enjoy fasting with confidence. Imagine being able to fast longer without feeling hungry or craving processed foods or sugar!
