Listen to episode 25:
"I feel like I'm getting younger!": Dorothy
July 4, 2021
Dorothy Holtermann had so many health issues that her doctor told her he'd taken out all the organs he could and that she would have to make serious changes. Her doctor genuinely tried to help her, but she kept gaining weight.
She didn't eat a lot of white sugar, but she did eat quite a lot of pasta, bread and fruit, didn't exercise much, and had a stressful life as a lawyer and parent.
Then she hired a health coach who was from the Institute of Integrative Nutrition. She changed her life. Dorothy was so impressed that she wound up training there herself.
Dorothy is now a Holistic Nutrition Counselor and the author of Love Food That Loves You Back.
What helped her lose 75lbs, stabilize her blood sugar, normalize her blood levels, and improve all her health markers in her 50s was changing her diet.
She feels like she's created a new body and a new life, and now at the age of 64 she says she feels better than in her 20s!
Listen to the inspiring story of how Dorothy took her health into her own hands. She also became an expert on the impact of genes on your health and nutrition.
FInd her at https://www.nurturenaturenutrition.com/.
