Listen to episode 24:
"My body craves more fasting hours": Laurie

June 27, 2021

Laurie Lewis is a certified health and intermittent fasting coach. She uses the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring. We chat about her childhood in the 70s, her mom's attitude to diets, and her love for diet soda at college.

All through her 20s, Laurie says, she felt like she was in a fog. She just didn't feel good... and she listened to her intuition. And stopped. She wasn't aware of how foods and drinks made her feel at the time, but then in her mid-thirties she started loving fresh veggies, not sweet flavours. She developed a taste for bitter flavours.

She also learned to love feeling vibrant and energetic and healthy!

Now she knows what's happening in her body when she eats sugar, and she can help her clients become more aware too.

Laurie specializes in intermittent fasting and appetite correction. We talk about changing your habits, and the peace and freedom of the intermittent fasting lifestyle.

You can find Laurie here: https://fastforwardwellness.com/